Guiding Healing Through Mind, Body, Soul, and Travel
Jasmyn's mission is clear: to help others find their way back to vibrant health and self-assurance. She guides individuals to heal their mind, body, and soul, demonstrating that with the right tools and a compassionate guide, it's possible to transform struggles into strength, just as she did.
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GetĀ the ultimate wellness guidebook and access my free tips on how to stay optimal with just 30 simple steps.
Beyond the Battle: Mindset, Movement & Nature's Wisdom
Ready to transform your life from the inside out? As a woman who deeply understands the mind-body connection, I know firsthand the profound impact that life coaching has on quieting the inner critic, reshaping limiting beliefs, and cultivating unwavering self-assurance. I combine this strategic mental empowerment with personalized fitness, nourishing nutrition, and the gentle wisdom of herbalism to guide you toward holistic well-being. Unearth your strength and reclaim your vibrant health. Schedule your complimentary discovery call today.
Call To ActionWAYS TO WORK TOGETHER
Whole Body Wellness Starts in the Mind
Some of the biggest battles we have start in the mind. For too long, many of us have been held captive by self-doubt, limiting beliefs, and conflicting thoughts that undermine our potential and sabotage our well-being. But what if you could learn to reframe those internal dialogues? What if you could transform self-conflicting thoughts into powerful, self-assuring beliefs?
Fitness Training
In this 12-week program, I'll be teaching my go-to strategies for releasing hormonal weight so that change-room happy dances become your new normal.
Nutrition & Herbal Coaching
This guide is like hiring me as your personal wellness coach, at a fraction of the cost. And every copy comes with a free printable mindset journal.
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AboutĀ The Owner
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Meet Jasmyn Frisby, the compassionate force behind Mind, Body, Soul Coaching and the adventurous spirit leading Women Be Trip'n. Jasmyn's journey into holistic wellness was deeply personal, forged from her own battles with stress, depression, and the unwanted weight gain that often accompanied these struggles. In moments when she desperately sought guidance but found no one to turn to, she began to carve her own path to healing.
It was through travel that a profound shift began. Stepping into new landscapes, navigating unfamiliar cultures, and embracing the challenges of the road became a powerful catalyst for Jasmyn's internal healing process. She discovered that movement was more than just exercise; it was a moving meditation. Nourishing her body fueled her adventures, and the quiet moments away from daily demands brought newfound mental clarity. This unique journey also ignited a passion for herbalism, revealing to her the gentle yet potent support nature could offer for true well-being.
Driven by a desire to be the guide she once needed, Jasmyn created Mind, Body, Soul Coaching. Her company focuses on empowering others through the very pillars that transformed her life: mental clarity, physical fitness, mindful nutrition, and the wisdom of herbs. She helps clients rewire self-conflicting thoughts into self-assuring beliefs, find strength in their bodies, and nourish themselves holistically.
Jasmyn also founded Women Be Trip'nĀ back in 2020. This travel company isn't just about sightseeing; it's about curated experiences that offer women the space and perspective for their own profound healing. She believes that stepping out of one's comfort zone and into the world can be an opening door for deep personal transformation.
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Raven Malonne
Iāve entrusted Jasmyn with my fitness journey for 5 years
With her help, Iāve overcome chronic pain and achieved health goals I never thought possible..Ā
Raven Malonne
Iāve entrusted Jasmyn with my fitness journey for 4 years
With her help, Iāve overcome chronic pain and achieved health goals I never thought possible..Ā
Raven Malonne
Iāve entrusted Jasmyn with my fitness journey for 3 years
With her help, Iāve overcome chronic pain and achieved health goals I never thought possible..Ā
Download Free Guide
GetĀ the ultimate wellness guidebook and access my free tips on how to stay optimal with just 30 simple steps.
