Guiding Healing Through Mind, Body, Soul, and Travel
Jasmyn's mission is clear: to help others find their way back to vibrant health and self-assurance. She guides individuals to heal their mind, body, and soul, demonstrating that with the right tools and a compassionate guide, it's possible to transform struggles into strength, just as she did.
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Beyond the Battle: Mindset, Movement & Nature's Wisdom
Ready to transform your life from the inside out? As a woman who deeply understands the mind-body connection, I know firsthand the profound impact that life coaching has on quieting the inner critic, reshaping limiting beliefs, and cultivating unwavering self-assurance. I combine this strategic mental empowerment with personalized fitness, nourishing nutrition, and the gentle wisdom of herbalism to guide you toward holistic well-being. Unearth your strength and reclaim your vibrant health. Schedule your complimentary discovery call today.
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Life Coaching
In this transformative 12-week program, I'll teach you exactly how to reset your thought processes and reconfigure those inner narratives that have held you back. Drawing from my own journey through stress, depression, and health challenges, I understand the profound impact our mental landscape has on our physical and emotional health. This program isn't just about managing symptoms; it's about building a resilient mindset from the ground up, empowering you to cultivate a life filled with confidence, clarity, and genuine self-assurance.Â
Fitness Training
Take charge of your fitness journey with this [6 or 12]-week progressive program. We'll move from essential foundational movements to building real strength and stamina, all while emphasizing proper form and sustainable habits. Empower yourself with consistent action and celebrate tangible progress toward a more vibrant, energetic you.
Nutrition & Herbal Coaching
Tired of confusing diets and feeling out of sync? This program empowers you to take control of your well-being through practical nutrition principles and the gentle strength of herbal support. Develop sustainable habits, reduce inflammation, enhance clarity, and build a resilient foundation for lasting health from the inside out.
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About The Owner
Meet Jasmyn Frisby, the compassionate force behind Mind, Body, Soul Coaching and the adventurous spirit leading Women Be Trip'n. As a certified Life, Fitness, and Nutrition coach, Jasmyn's path to guiding others was forged from her own battles with stress, depression, and unwanted weight gain—moments when she desperately sought help but found no one to turn to.
It was through travel that a profound shift began. Stepping into new landscapes provided the space for deep internal healing. Movement became a moving meditation, nourishing her body fueled her adventures, and quiet reflection brought newfound mental clarity. Her travels also ignited a passion for herbalism, revealing nature's potent support for holistic well-being.
Driven by a desire to be the guide she once needed, Jasmyn created Mind, Body, Soul Coaching. Her company focuses on empowering others through the very pillars that transformed her life: mental clarity, physical fitness, mindful nutrition, and the wisdom of herbs. She helps clients rewire self-conflicting thoughts into self-assuring beliefs, find strength in their bodies, and nourish themselves holistically.
Women Be Trip'n is a travel company offers curated experiences designed to help everyone find their own profound healing through stepping out of their comfort zones. Visit Womenbetripn.com for more info on our latest travel plans or for us to plan your next adventure.
More About MeBEFORE
AFTER
Jamie Cruz
I’ve entrusted Jasmyn with my Life Coaching journey for 5 years
Jasmyn is a great coach. I deeply value the time we have spent together and the progress she has helped me make in my life. She has helped me overcome self-doubt and tremendously gain back my confidence over the years. I wouldn’t be this far along in my goals or have this much courage to push forward without her support.
Raven Malonne
I’ve entrusted Jasmyn with my fitness journey for the last year
With her help, I’ve overcome chronic pain and achieved health goals I never thought possible..Â
Natalie Steffons
I was stuck in my weight loss journey and did not know what else to do
I was in the without a clue just getting on all the machine with no directions, no discipline and still eating what I wanted. She gave me direction and we worked on a diet plan together that changed my life.
Download Free Guide
Get the ultimate wellness guidebook and access my free tips on how to stay optimal with just 30 simple steps.
